I have learned to have confidence in the gym with weights. I am excited that I know how to use more equipment. I am amazed at how the weights have quickly transformed me physically.
I would tell anyone considering this challenge that it’s worth the time- the emotional results are astounding. I feel so much stronger mentally and physically. I can’t say enough about how positive this experience has been. Building friendships with strong women and encouraging one another has been one of the best parts.
I have lost over 6% body Fat
7 inches from chest, hips and waist