Why does anyone care what I eat in a day?

I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills and habits. I know how to keep everything simple and manageable so that things are easy. When I began competing I watched what everyone else did and let all of that [...]

By |2021-08-05T16:27:59+00:00August 4th, 2021|bodybuilding, Mental Health, nutrition coach, online training, Uncategorized, weight loss|Comments Off on Why does anyone care what I eat in a day?

Weight loss mystery solved

REALITY CHECK....DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous with dieting and a light bulb went off in my head. This is why so many of us get frustrated. We truly believe that we are dieting and getting nowhere [...]

By |2021-08-02T12:30:27+00:00August 2nd, 2021|bodybuilding, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on Weight loss mystery solved

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy

Cheryl’s Fitness Journey

This is what my client Cheryl has to say about working with me and her fitness journey:  “ I began working with Jessica in the beginning of January 2020.  Up until recently, I’ve always managed my weight and exercise.  However once menopause hit, what used to work for me no longer worked. I was confused, I [...]

By |2020-07-03T16:38:40+00:00July 3rd, 2020|Fitness|Comments Off on Cheryl’s Fitness Journey

Online Personal Training Success Story

DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive strength training plan. She has lost a total of 40.5 pounds thus far... Can I tell you something??? DANIELLE AND I HAVE NEVER MET. We work together remotely 100% online WHAT IS ONLINE TRAINING??? Online [...]

By |2020-03-11T19:56:16+00:00July 6th, 2019|Fitness, Nutrition|0 Comments

Planning for Success

A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would. The kids wouldn’t eat, her husband was annoyed because she was not cooking what he wanted for his diet dinnertime was a warzone. Sound familiar? I sat [...]

By |2020-03-11T19:56:16+00:00March 9th, 2019|Fitness, Nutrition|0 Comments
Go to Top