Why does anyone care what I eat in a day?

I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills and habits. I know how to keep everything simple and manageable so that things are easy. When I began competing I watched what everyone else did and let all of that [...]

By |2021-08-05T16:27:59+00:00August 4th, 2021|bodybuilding, Mental Health, nutrition coach, online training, Uncategorized, weight loss|Comments Off on Why does anyone care what I eat in a day?

5 phases of weight loss

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our feet in a pool, then we stand in the water, then we stick our face in and then we swim. First we start preschool, then kindergarten, then elementary school, [...]

By |2021-08-03T16:35:23+00:00August 3rd, 2021|bodybuilding, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on 5 phases of weight loss

Weight loss mystery solved

REALITY CHECK....DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous with dieting and a light bulb went off in my head. This is why so many of us get frustrated. We truly believe that we are dieting and getting nowhere [...]

By |2021-08-02T12:30:27+00:00August 2nd, 2021|bodybuilding, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on Weight loss mystery solved

How ready are you?

I was reading an article the other day about the stages of readiness. And a lightbulb went off. Maybe the reason so many of us are struggling to get motivated or to maintain diet and exercise practices is because we dont first identify the stage we are beginning from. The stages of readiness are pre [...]

By |2021-01-29T20:58:16+00:00January 29th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, Uncategorized|Comments Off on How ready are you?

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy

The panic stricken emotional food hangover

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets in...   PUH-LEASE LET THAT SHIT GO PAY ATTENTION!!!!!! How to you get rid of all of those extra holiday calories? lotsa cardio? A new diet???? NOOOOOOO [...]

By |2020-12-27T16:46:12+00:00December 27th, 2020|Fitness, Mental Health, Nutrition, Uncategorized|Comments Off on The panic stricken emotional food hangover

Cheryl’s Fitness Journey

This is what my client Cheryl has to say about working with me and her fitness journey:  “ I began working with Jessica in the beginning of January 2020.  Up until recently, I’ve always managed my weight and exercise.  However once menopause hit, what used to work for me no longer worked. I was confused, I [...]

By |2020-07-03T16:38:40+00:00July 3rd, 2020|Fitness|Comments Off on Cheryl’s Fitness Journey

Optimizing Your Diet

Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate to find the missing link. So when we are ready we begin obsessively talking to people or pinterest-ing ideas or watching Dr. Oz (he knows everything), inevitably we end up overwhelmed and confused. [...]

By |2020-04-14T19:08:37+00:00April 14th, 2020|Fitness, Nutrition|Comments Off on Optimizing Your Diet
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