Disappointment and Weakness (“What a toxic damn relationship” part 3)

Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy to get up off the floor and do something. It feels like we are trying to get out of the ocean but the tide keeps pulling us [...]

By |2021-07-06T19:00:50+00:00July 6th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on Disappointment and Weakness (“What a toxic damn relationship” part 3)

All humans are entitled to find their own path to health

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic I was so incredibly busy doing all of the things that I rarely stopped to question if any of what I was doing felt right. I would wake up some [...]

By |2021-04-27T19:55:17+00:00April 16th, 2021|bodybuilding, diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on All humans are entitled to find their own path to health

The panic stricken emotional food hangover

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets in...   PUH-LEASE LET THAT SHIT GO PAY ATTENTION!!!!!! How to you get rid of all of those extra holiday calories? lotsa cardio? A new diet???? NOOOOOOO [...]

By |2020-12-27T16:46:12+00:00December 27th, 2020|Fitness, Mental Health, Nutrition, Uncategorized|Comments Off on The panic stricken emotional food hangover

Cheryl’s Fitness Journey

This is what my client Cheryl has to say about working with me and her fitness journey:  “ I began working with Jessica in the beginning of January 2020.  Up until recently, I’ve always managed my weight and exercise.  However once menopause hit, what used to work for me no longer worked. I was confused, I [...]

By |2020-07-03T16:38:40+00:00July 3rd, 2020|Fitness|Comments Off on Cheryl’s Fitness Journey

Talking To Kids About The Coronavirus

These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to COVID-19. Don’t be afraid to discuss the coronavirus. Most children will have already heard about the virus or seen people wearing face masks, so parents shouldn’t avoid talking about it. Not [...]

By |2020-03-26T21:01:09+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Talking To Kids About The Coronavirus

Online Personal Training Success Story

DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive strength training plan. She has lost a total of 40.5 pounds thus far... Can I tell you something??? DANIELLE AND I HAVE NEVER MET. We work together remotely 100% online WHAT IS ONLINE TRAINING??? Online [...]

By |2020-03-11T19:56:16+00:00July 6th, 2019|Fitness, Nutrition|0 Comments

Planning for Success

A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would. The kids wouldn’t eat, her husband was annoyed because she was not cooking what he wanted for his diet dinnertime was a warzone. Sound familiar? I sat [...]

By |2020-03-11T19:56:16+00:00March 9th, 2019|Fitness, Nutrition|0 Comments
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