REALITY CHECK....DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous with dieting and a light bulb went off in my head. This is why so many of us get frustrated. We truly believe that we are dieting and getting nowhere [...]
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy to get up off the floor and do something. It feels like we are trying to get out of the ocean but the tide keeps pulling us [...]
Full transparency, today I feel like a pile stirfried dog shit. I started the day with a great workout, I did all the things, I was crossing stuff off my to do list like a ninja. Regardless, somewhere during the day I started to feel really raw. I still had quite a few client calls [...]
What comes to mind when we think of health? My mentor, Gabrielle Fundaro, recently posed a question/discussion "The World Health Organization defines health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In that case...is anyone really healthy? It isn't enough to not be ill, [...]
I feel awful for anyone looking to the fitness industry and diet culture to learn which path to take. It's seems overwhelming when many concepts, beliefs or approaches are so polarized. I work with the general population and my mission is serve as a link between the evidence based community (the folks that are grounded [...]
