nutrition coach

What is health actually?

What comes to mind when we think of health? My mentor, Gabrielle Fundaro, recently posed a question/discussion "The World Health Organization defines health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In that case...is anyone really healthy? It isn't enough to not be ill, [...]

By |2021-04-07T17:20:34+00:00April 6th, 2021|diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on What is health actually?

The “messy middle”

I feel awful for anyone looking to the fitness industry and diet culture to learn which path to take. It's seems overwhelming when many concepts, beliefs or approaches are so polarized. I work with the general population and my mission is serve as a link between the evidence based community (the folks that are grounded [...]

By |2021-04-06T15:32:04+00:00March 12th, 2021|Uncategorized|Comments Off on The “messy middle”

How ready are you?

I was reading an article the other day about the stages of readiness. And a lightbulb went off. Maybe the reason so many of us are struggling to get motivated or to maintain diet and exercise practices is because we dont first identify the stage we are beginning from. The stages of readiness are pre [...]

By |2021-01-29T20:58:16+00:00January 29th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, Uncategorized|Comments Off on How ready are you?

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy

The panic stricken emotional food hangover

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets in...   PUH-LEASE LET THAT SHIT GO PAY ATTENTION!!!!!! How to you get rid of all of those extra holiday calories? lotsa cardio? A new diet???? NOOOOOOO [...]

By |2020-12-27T16:46:12+00:00December 27th, 2020|Fitness, Mental Health, Nutrition, Uncategorized|Comments Off on The panic stricken emotional food hangover