New Years resolution

How ready are you?

I was reading an article the other day about the stages of readiness. And a lightbulb went off. Maybe the reason so many of us are struggling to get motivated or to maintain diet and exercise practices is because we dont first identify the stage we are beginning from. The stages of readiness are pre [...]

By |2021-01-29T20:58:16+00:00January 29th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, Uncategorized|Comments Off on How ready are you?

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy