motivation

5 phases of weight loss

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our feet in a pool, then we stand in the water, then we stick our face in and then we swim. First we start preschool, then kindergarten, then elementary school, [...]

By |2021-08-03T16:35:23+00:00August 3rd, 2021|bodybuilding, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on 5 phases of weight loss

The “messy middle”

I feel awful for anyone looking to the fitness industry and diet culture to learn which path to take. It's seems overwhelming when many concepts, beliefs or approaches are so polarized. I work with the general population and my mission is serve as a link between the evidence based community (the folks that are grounded [...]

By |2021-04-06T15:32:04+00:00March 12th, 2021|Uncategorized|Comments Off on The “messy middle”

Are we on the right path?

I was just searching recipes to share with my clients and half of them say skinny.....man that pisses me off... There are so many subtle messages being delivered to us constantly that let us know we aren't enough. We cant accept ourselves as we are. We have to look like this perfect ideal body whether [...]

By |2021-01-31T12:31:47+00:00January 31st, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, Uncategorized|Comments Off on Are we on the right path?

How ready are you?

I was reading an article the other day about the stages of readiness. And a lightbulb went off. Maybe the reason so many of us are struggling to get motivated or to maintain diet and exercise practices is because we dont first identify the stage we are beginning from. The stages of readiness are pre [...]

By |2021-01-29T20:58:16+00:00January 29th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, Uncategorized|Comments Off on How ready are you?

The panic stricken emotional food hangover

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets in...   PUH-LEASE LET THAT SHIT GO PAY ATTENTION!!!!!! How to you get rid of all of those extra holiday calories? lotsa cardio? A new diet???? NOOOOOOO [...]

By |2020-12-27T16:46:12+00:00December 27th, 2020|Fitness, Mental Health, Nutrition, Uncategorized|Comments Off on The panic stricken emotional food hangover

What We Think, We Become.

They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress.  Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]

By |2020-03-11T19:56:15+00:00August 15th, 2019|Fitness, Nutrition|0 Comments

Motivate Me

MOTIVATION where do I start? Are you motivated? What motivates you? On this one I think we need to dig deep. Personally I am not a huge fan of cutting out pictures of people I want to look like and putting them on the fridge, that feels boring to me. Who knows if that person [...]

By |2020-03-11T19:56:25+00:00November 22nd, 2016|Fitness|0 Comments