mental health

Are we on the right path?

I was just searching recipes to share with my clients and half of them say skinny.....man that pisses me off... There are so many subtle messages being delivered to us constantly that let us know we aren't enough. We cant accept ourselves as we are. We have to look like this perfect ideal body whether [...]

By |2021-01-31T12:31:47+00:00January 31st, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, Uncategorized|Comments Off on Are we on the right path?

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy

The panic stricken emotional food hangover

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets in...   PUH-LEASE LET THAT SHIT GO PAY ATTENTION!!!!!! How to you get rid of all of those extra holiday calories? lotsa cardio? A new diet???? NOOOOOOO [...]

By |2020-12-27T16:46:12+00:00December 27th, 2020|Fitness, Mental Health, Nutrition, Uncategorized|Comments Off on The panic stricken emotional food hangover

Coping Strategies for Anxiety in Children

Set Clear Expectations It’s important to have similar expectations for anxious children that you have for non-anxious children. However, it can also be helpful to proceed at a slower pace and make some accommodations. Setting clear expectations and helping your child create appropriate benchmarks to meet those expectations teaches your child that she/he can work [...]

By |2020-03-26T21:23:12+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Coping Strategies for Anxiety in Children

Talking To Kids About The Coronavirus

These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to COVID-19. Don’t be afraid to discuss the coronavirus. Most children will have already heard about the virus or seen people wearing face masks, so parents shouldn’t avoid talking about it. Not [...]

By |2020-03-26T21:01:09+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Talking To Kids About The Coronavirus

Coronavirus Chaos : Protecting Your Mental Health

Below are 10 steps to help with symptoms of anxiety and depression one may be experiencing during the coronavirus. Know that feeling anxious and nervous about the coronavirus is OK and normal. Anxiety is a natural response to the unknown, so it's normal to feel unsettled since much about the virus is unknown, even to [...]

By |2020-03-21T23:46:28+00:00March 21st, 2020|Fitness|Comments Off on Coronavirus Chaos : Protecting Your Mental Health

What We Think, We Become.

They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress.  Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]

By |2020-03-11T19:56:15+00:00August 15th, 2019|Fitness, Nutrition|0 Comments

A Tale of Two Lives

I am too much. I am serious. I am intense. I am relentless. I am okay with all of it because I remember my old life. I remember living in sadness. It was so long ago but, it stays fresh in my mind every day. Every day I am grateful that I live where my [...]

By |2020-03-11T19:56:23+00:00July 18th, 2017|Fitness|0 Comments