What is health actually?

What comes to mind when we think of health? My mentor, Gabrielle Fundaro, recently posed a question/discussion "The World Health Organization defines health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In that case...is anyone really healthy? It isn't enough to not be ill, [...]

By |2021-04-07T17:20:34+00:00April 6th, 2021|diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on What is health actually?

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy

Kettlebell HIIT Workout

HIIT (High Intensity Interval Training) workouts are popular because not only do they burn a high number of calories in a short period of time, but they continue to burn calories even after the workout is complete. After a short warm-up, perform 5 rounds of the following exercises to gain muscle strength and cardiovascular endurance. [...]

By |2020-03-11T19:56:18+00:00January 3rd, 2019|Fitness|0 Comments

Sample HIIT Workouts

The simplest way to create a HIIT workout is to take 5 exercises of varying levels of difficulty and repeat each for a minute and rest after each cycle. For example: Do each exercise for 1 minute; repeat 5 times, 1 minute rest at the end of each cycle: Plyometric Split Lunges High Knees Bodyweight [...]

By |2020-03-11T19:56:24+00:00February 2nd, 2017|Fitness|0 Comments
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