healthy fats

Optimizing Your Diet

Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate to find the missing link. So when we are ready we begin obsessively talking to people or pinterest-ing ideas or watching Dr. Oz (he knows everything), inevitably we end up overwhelmed and confused. [...]

By |2020-04-14T19:08:37+00:00April 14th, 2020|Fitness, Nutrition|Comments Off on Optimizing Your Diet

5 Tricks to Prevent Holiday/Stress Eating

Lets start by admitting we are all human, we all have the IDGAF moments. When it happens we quickly need to throw it in the rearview mirror lest we create an landslide of shame based binge eating, you know, where you wake up out of a cookie coma covered in crumbs and you have no idea how you [...]

By |2020-03-11T19:56:18+00:00November 20th, 2018|Fitness, Nutrition|0 Comments

Why Your Diet Isn’t Working

REALITY CHECK....DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous with dieting and a light bulb went off in my head. This is why so many of us get frustrated. We truly believe that we are dieting and getting nowhere [...]

By |2020-03-11T19:56:19+00:00August 14th, 2018|Fitness, Nutrition|0 Comments

Why You Should Care About Macronutrients.

What exactly is a Macronutrient? Macronutrients are essential nutrients that our bodies require in large amounts for optimal functioning; proteins, carbohydrates and fats. Our bodies require different amounts based on our goals but essentially carbohydrates are our body's main energy source so about 40-60% of our daily caloric intake should come from this group. Proteins [...]

By |2020-03-11T19:56:24+00:00March 14th, 2017|Nutrition|0 Comments