healthism

Disappointment and Weakness (“What a toxic damn relationship” part 3)

Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy to get up off the floor and do something. It feels like we are trying to get out of the ocean but the tide keeps pulling us [...]

By |2021-07-06T19:00:50+00:00July 6th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on Disappointment and Weakness (“What a toxic damn relationship” part 3)

What is health actually?

What comes to mind when we think of health? My mentor, Gabrielle Fundaro, recently posed a question/discussion "The World Health Organization defines health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In that case...is anyone really healthy? It isn't enough to not be ill, [...]

By |2021-04-07T17:20:34+00:00April 6th, 2021|diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on What is health actually?

The “messy middle”

I feel awful for anyone looking to the fitness industry and diet culture to learn which path to take. It's seems overwhelming when many concepts, beliefs or approaches are so polarized. I work with the general population and my mission is serve as a link between the evidence based community (the folks that are grounded [...]

By |2021-04-06T15:32:04+00:00March 12th, 2021|Uncategorized|Comments Off on The “messy middle”