health at every size

My technicolor dream coat of emotions

Full transparency, today I feel like  a pile stirfried dog shit. I started the day with a great workout,  I did all the things, I was crossing stuff off my to do list like a ninja. Regardless, somewhere during the day I started to feel really raw. I still had quite a few client calls [...]

By |2021-06-02T19:30:04+00:00June 2nd, 2021|Mental Health, mindfulness, online coach, Uncategorized, weight loss|Comments Off on My technicolor dream coat of emotions

All humans are entitled to find their own path to health

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic I was so incredibly busy doing all of the things that I rarely stopped to question if any of what I was doing felt right. I would wake up some [...]

By |2021-04-27T19:55:17+00:00April 16th, 2021|bodybuilding, diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on All humans are entitled to find their own path to health

Are we on the right path?

I was just searching recipes to share with my clients and half of them say skinny.....man that pisses me off... There are so many subtle messages being delivered to us constantly that let us know we aren't enough. We cant accept ourselves as we are. We have to look like this perfect ideal body whether [...]

By |2021-01-31T12:31:47+00:00January 31st, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, Uncategorized|Comments Off on Are we on the right path?