health at every size

All humans are entitled to find their own path to health

I love the concept of autonomy, our ability to govern ourselves. It is a beautiful space to dance in, my right to be me. I never dug in on it as much as I have this past year. Many of the lines and roles that defined us had disappeared and it seemed the perfect space [...]

By |2021-04-16T15:29:14+00:00April 16th, 2021|bodybuilding, diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on All humans are entitled to find their own path to health

Are we on the right path?

I was just searching recipes to share with my clients and half of them say skinny.....man that pisses me off... There are so many subtle messages being delivered to us constantly that let us know we aren't enough. We cant accept ourselves as we are. We have to look like this perfect ideal body whether [...]

By |2021-01-31T12:31:47+00:00January 31st, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, Uncategorized|Comments Off on Are we on the right path?