This is what my client Cheryl has to say about working with me and her fitness journey: “ I began working with Jessica in the beginning of January 2020. Up until recently, I’ve always managed my weight and exercise. However once menopause hit, what used to work for me no longer worked. I was confused, I [...]
Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate to find the missing link. So when we are ready we begin obsessively talking to people or pinterest-ing ideas or watching Dr. Oz (he knows everything), inevitably we end up overwhelmed and confused. [...]
This post may seem redundant and I'm sure many of you have heard this before I it bears repeating. My friends, I see you "shopping"for the body that you want. You listen to your friends, you think if you do what your favorite celebrity does you will look just like them. You follow a fitness [...]
They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress. Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]
"I don't understand why I am not losing weight, I eat pretty good...I think my metabolism is shot." Chances are it's not your metabolism, it's all the extra calories you are taking in and not counting. 1. A measured tablespoon of olive oil is 120 calories. I know you only drizzle it but, your drizzle [...]
DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive strength training plan. She has lost a total of 40.5 pounds thus far... Can I tell you something??? DANIELLE AND I HAVE NEVER MET. We work together remotely 100% online WHAT IS ONLINE TRAINING??? Online [...]
Manage your expectations…Seriously we must be responsible here. So many of us set completely unrealistic expectations. We can’t expect to be a millionaire within a year if we just got our first job so why the hell do we expect our bodies to transform into a chiseled Greek God within a month or two? I [...]
To clear things up in a very simple way…Many of us talk about weight loss when what we really want is fat loss. What the hell is the difference you ask? Let me explain. Weight loss is the loss of overall mass/ lbs, It can come from water, lean mass or fat mass and has [...]
Dig a ditch, make a path, blaze a trail. Do you recall sleigh riding when you were a kid? I do. I remember spending endless hours running up a hill and sliding down in every possible way I could, backwards, on my belly, with a friend, you name it. My house had the big hill [...]
I recently sat down with client Carol Morrisey and I asked her the following questions. In 3 sentences or less can you describe any reservations you had before we started working together? Is this going to work for me? Am I going to fail again? Will I be able to do these workouts at my [...]
