Why does anyone care what I eat in a day?

I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills and habits. I know how to keep everything simple and manageable so that things are easy. When I began competing I watched what everyone else did and let all of that [...]

By |2021-08-05T16:27:59+00:00August 4th, 2021|bodybuilding, Mental Health, nutrition coach, online training, Uncategorized, weight loss|Comments Off on Why does anyone care what I eat in a day?

Weight loss mystery solved

REALITY CHECK....DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous with dieting and a light bulb went off in my head. This is why so many of us get frustrated. We truly believe that we are dieting and getting nowhere [...]

By |2021-08-02T12:30:27+00:00August 2nd, 2021|bodybuilding, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on Weight loss mystery solved

All humans are entitled to find their own path to health

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic I was so incredibly busy doing all of the things that I rarely stopped to question if any of what I was doing felt right. I would wake up some [...]

By |2021-04-27T19:55:17+00:00April 16th, 2021|bodybuilding, diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on All humans are entitled to find their own path to health

The “messy middle”

I feel awful for anyone looking to the fitness industry and diet culture to learn which path to take. It's seems overwhelming when many concepts, beliefs or approaches are so polarized. I work with the general population and my mission is serve as a link between the evidence based community (the folks that are grounded [...]

By |2021-04-06T15:32:04+00:00March 12th, 2021|Uncategorized|Comments Off on The “messy middle”

How ready are you?

I was reading an article the other day about the stages of readiness. And a lightbulb went off. Maybe the reason so many of us are struggling to get motivated or to maintain diet and exercise practices is because we dont first identify the stage we are beginning from. The stages of readiness are pre [...]

By |2021-01-29T20:58:16+00:00January 29th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, Uncategorized|Comments Off on How ready are you?

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy

You Can’t Shop For The Body You Want

This post may seem redundant and I'm sure many of you have heard this before I it bears repeating. My friends, I see you "shopping"for the body that you want. You listen to your friends, you think if you do what your favorite celebrity does you will look just like them. You follow a fitness [...]

By |2020-03-11T19:56:15+00:00September 8th, 2019|Fitness, Nutrition|0 Comments

What We Think, We Become.

They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress.  Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]

By |2020-03-11T19:56:15+00:00August 15th, 2019|Fitness, Nutrition|0 Comments

Metabolism – What you need to know.

Metabolism- that thing that you blame for everything that fits snug. Or To clear things up, metabolism is not one thing or organ, its actually a system. Factors that influence your body’s ability to convert food into energy. Factors that are included in your body’s metabolism are 1. Resting metabolic rate(RMR) -The amount of energy [...]

By |2020-03-11T19:56:16+00:00March 17th, 2019|Fitness, Nutrition|0 Comments
Go to Top