fitness goals

5 phases of weight loss

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our feet in a pool, then we stand in the water, then we stick our face in and then we swim. First we start preschool, then kindergarten, then elementary school, [...]

By |2021-08-03T10:58:47+00:00August 3rd, 2021|bodybuilding, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on 5 phases of weight loss

Disappointment and Weakness (“What a toxic damn relationship” part 3)

Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy to get up off the floor and do something. It feels like we are trying to get out of the ocean but the tide keeps pulling us [...]

By |2021-07-06T19:00:50+00:00July 6th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, weight loss|Comments Off on Disappointment and Weakness (“What a toxic damn relationship” part 3)

My technicolor dream coat of emotions

Full transparency, today I feel like  a pile stirfried dog shit. I started the day with a great workout,  I did all the things, I was crossing stuff off my to do list like a ninja. Regardless, somewhere during the day I started to feel really raw. I still had quite a few client calls [...]

By |2021-06-02T19:30:04+00:00June 2nd, 2021|Mental Health, mindfulness, online coach, Uncategorized, weight loss|Comments Off on My technicolor dream coat of emotions

The “messy middle”

I feel awful for anyone looking to the fitness industry and diet culture to learn which path to take. It's seems overwhelming when many concepts, beliefs or approaches are so polarized. I work with the general population and my mission is serve as a link between the evidence based community (the folks that are grounded [...]

By |2021-04-06T15:32:04+00:00March 12th, 2021|Uncategorized|Comments Off on The “messy middle”

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy