depression

What is health actually?

What comes to mind when we think of health? My mentor, Gabrielle Fundaro, recently posed a question/discussion "The World Health Organization defines health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In that case...is anyone really healthy? It isn't enough to not be ill, [...]

By |2021-04-07T17:20:34+00:00April 6th, 2021|diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on What is health actually?

Coping Strategies for Anxiety in Children

Set Clear Expectations It’s important to have similar expectations for anxious children that you have for non-anxious children. However, it can also be helpful to proceed at a slower pace and make some accommodations. Setting clear expectations and helping your child create appropriate benchmarks to meet those expectations teaches your child that she/he can work [...]

By |2020-03-26T21:23:12+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Coping Strategies for Anxiety in Children

Coronavirus Chaos : Protecting Your Mental Health

Below are 10 steps to help with symptoms of anxiety and depression one may be experiencing during the coronavirus. Know that feeling anxious and nervous about the coronavirus is OK and normal. Anxiety is a natural response to the unknown, so it's normal to feel unsettled since much about the virus is unknown, even to [...]

By |2020-03-21T23:46:28+00:00March 21st, 2020|Fitness|Comments Off on Coronavirus Chaos : Protecting Your Mental Health

A Tale of Two Lives

I am too much. I am serious. I am intense. I am relentless. I am okay with all of it because I remember my old life. I remember living in sadness. It was so long ago but, it stays fresh in my mind every day. Every day I am grateful that I live where my [...]

By |2020-03-11T19:56:23+00:00July 18th, 2017|Fitness|0 Comments