Want to have a great day? Be more patient? Have better focus? Feel awake? Get blood pumping?
Do one of these mini circuits each morning before school or work. Kids and teens can absolutely do these too. Each workout will only take 5-10 minutes and you can do them right in your bedroom. Print this list off and put it on your dresser or night stand. You can even do this in your pajamas (life is better in pajamas)
Monday- Compound Circuit 3×10 reps of each exercise (dumbells required)
Deadlift*curl*press
Reverse lunge with overhead press
Renegade rows
Mountain climbers
Tuesday- Cardio Circuit 3×10 reps of each exercise
Jump squats
Speed skaters
Squat Jacks
Burpees
Wednesday- Accessory circuit 3×10 reps of each exercise (dumbells required)
Overhead dumbbell tricep extension
DB twist curls
Skull crushers
Jumping Jacks
Thursday- Legs and glutes circuit 3×10 reps of each exercise (dumbells required)
Curtsy Squat
Goblet squat
Calf Raise
High knees
Friday- Chest and shoulders circuit 3×10 reps of each exercise (dumbells required)
Push ups
Chest Flys
Upright rows
Mountain climbers
Saturday- Back and rear delt circuit 3×10 reps of each exercise (dumbells required)
Pull Over
Bent Row
Bent over rear delt fly
Burpees
Sunday- Drink coffee in bed and rest. Look through circulars and make your grocery list. Plan your dinners for the week. Set your goals for the week.
