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My technicolor dream coat of emotions

Full transparency, today I feel like  a pile stirfried dog shit. I started the day with a great workout,  I did all the things, I was crossing stuff off my to do list like a ninja. Regardless, somewhere during the day I started to feel really raw. I still had quite a few client calls [...]

By |2021-06-02T19:30:04+00:00June 2nd, 2021|Mental Health, mindfulness, online coach, Uncategorized, weight loss|Comments Off on My technicolor dream coat of emotions

There is a crack in everything, that’s how the light gets in.

I was driving to the gym this morning and listening to The Gifts of Imperfection by Brene' Brown , in it she mentioned this great quote by Leonard Cohen, " there is a crack in everything, that's how the light get's in", it got me thinking about the parts of me that I used to perceive [...]

By |2021-06-01T18:06:03+00:00June 1st, 2021|Uncategorized|Comments Off on There is a crack in everything, that’s how the light gets in.

All humans are entitled to find their own path to health

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic I was so incredibly busy doing all of the things that I rarely stopped to question if any of what I was doing felt right. I would wake up some [...]

By |2021-04-27T19:55:17+00:00April 16th, 2021|bodybuilding, diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on All humans are entitled to find their own path to health

What is health actually?

What comes to mind when we think of health? My mentor, Gabrielle Fundaro, recently posed a question/discussion "The World Health Organization defines health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In that case...is anyone really healthy? It isn't enough to not be ill, [...]

By |2021-04-07T17:20:34+00:00April 6th, 2021|diet, diet culture, Fitness, Mental Health, mindfulness, Nutrition, nutrition coach, online coach, online training, Uncategorized, weight loss|Comments Off on What is health actually?

The “messy middle”

I feel awful for anyone looking to the fitness industry and diet culture to learn which path to take. It's seems overwhelming when many concepts, beliefs or approaches are so polarized. I work with the general population and my mission is serve as a link between the evidence based community (the folks that are grounded [...]

By |2021-04-06T15:32:04+00:00March 12th, 2021|Uncategorized|Comments Off on The “messy middle”

False hope and Lies-“What a toxic damn relationship” part 2 of 6

We just want to be happy. How did we land here? Why do we feel so bad? Did we fall for the same game again? How? Did you fall for the same lies yet again? Stop blaming yourself. It's not your fault, you were desperate after having your hopes crushed again. Am I talking about [...]

By |2021-02-20T19:23:02+00:00February 15th, 2021|Uncategorized|Comments Off on False hope and Lies-“What a toxic damn relationship” part 2 of 6

What a Toxic Damn Relationship -a blog series- part 1 of 6

  I have an amazing career. I have the opportunity to help people find happiness within themselves and heal what feels broken. The issue for me is that these fabulous humans arrive with a very long history of broken trust and misinformation. In the process of trying to make themselves better they feel worse. Consequently, [...]

By |2021-02-11T18:15:39+00:00February 9th, 2021|Uncategorized|Comments Off on What a Toxic Damn Relationship -a blog series- part 1 of 6

Are we on the right path?

I was just searching recipes to share with my clients and half of them say skinny.....man that pisses me off... There are so many subtle messages being delivered to us constantly that let us know we aren't enough. We cant accept ourselves as we are. We have to look like this perfect ideal body whether [...]

By |2021-01-31T12:31:47+00:00January 31st, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, Uncategorized|Comments Off on Are we on the right path?

How ready are you?

I was reading an article the other day about the stages of readiness. And a lightbulb went off. Maybe the reason so many of us are struggling to get motivated or to maintain diet and exercise practices is because we dont first identify the stage we are beginning from. The stages of readiness are pre [...]

By |2021-01-29T20:58:16+00:00January 29th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, Uncategorized|Comments Off on How ready are you?

Which diet works the best and why?

WHICH DIET IS BEST AND WHY.... First lets actually break down that question into 2 parts... What constitutes a diet and What do we mean when we say "work"? Technically, a diet is just a way of eating, but for the purposes of this blog I will say it's a way of eating that results [...]

By |2021-01-08T17:13:22+00:00January 8th, 2021|Uncategorized|Comments Off on Which diet works the best and why?