Metabolism – What you need to know.

Metabolism- that thing that you blame for everything that fits snug. Or To clear things up, metabolism is not one thing or organ, its actually a system. Factors that influence your body’s ability to convert food into energy. Factors that are included in your body’s metabolism are 1. Resting metabolic rate(RMR) -The amount of energy [...]

By |2020-03-11T19:56:16+00:00March 17th, 2019|Fitness, Nutrition|0 Comments

Planning for Success

A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would. The kids wouldn’t eat, her husband was annoyed because she was not cooking what he wanted for his diet dinnertime was a warzone. Sound familiar? I sat [...]

By |2020-03-11T19:56:16+00:00March 9th, 2019|Fitness, Nutrition|0 Comments

Fitness Tips: Getting Started

Rather than come at you with a ton of restrictions I think we will start with small steps. We need to crawl before we walk. With that being said, let's start by establishing some healthy nutritional guidelines: Food Choices- avoid processed foods meet basic macronutrient needs (protein) avoid sugary drinks avoid/limit alcohol Eating Behaviors- recognize [...]

By |2020-03-11T19:56:18+00:00December 26th, 2018|Fitness, Nutrition|0 Comments

5 Essential Habits for Weight Loss Success

Motivation, discipline and inspiration….For some reason we believe that these are the ingredients that are essential to weight loss. Frequently clients tell me that they are struggling with being motivated. Consequently, when its lacking progress is halted. Motivation is just a feeling, don’t get me wrong, it’s helpful - but not essential. What is essential [...]

By |2020-03-11T19:56:18+00:00December 4th, 2018|Fitness, Nutrition|0 Comments

5 Tricks to Prevent Holiday/Stress Eating

Lets start by admitting we are all human, we all have the IDGAF moments. When it happens we quickly need to throw it in the rearview mirror lest we create an landslide of shame based binge eating, you know, where you wake up out of a cookie coma covered in crumbs and you have no idea how you [...]

By |2020-03-11T19:56:18+00:00November 20th, 2018|Fitness, Nutrition|0 Comments

5 Phases for Ultimate Fitness & Nutrition

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run First we stick our feet in a pool, then we stand in the water, then we stick our face in and then we swim. First we start preschool, then kindergarten, then elementary school, [...]

By |2020-03-11T19:56:19+00:00August 22nd, 2018|Fitness, Nutrition|0 Comments

Why Your Diet Isn’t Working

REALITY CHECK....DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous with dieting and a light bulb went off in my head. This is why so many of us get frustrated. We truly believe that we are dieting and getting nowhere [...]

By |2020-03-11T19:56:19+00:00August 14th, 2018|Fitness, Nutrition|0 Comments