Mental Health

Coping Strategies for Anxiety in Children

Set Clear Expectations It’s important to have similar expectations for anxious children that you have for non-anxious children. However, it can also be helpful to proceed at a slower pace and make some accommodations. Setting clear expectations and helping your child create appropriate benchmarks to meet those expectations teaches your child that she/he can work [...]

By |2020-03-26T21:23:12+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Coping Strategies for Anxiety in Children

Talking To Kids About The Coronavirus

These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to COVID-19. Don’t be afraid to discuss the coronavirus. Most children will have already heard about the virus or seen people wearing face masks, so parents shouldn’t avoid talking about it. Not [...]

By |2020-03-26T21:01:09+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Talking To Kids About The Coronavirus