Fitness

Cheryl’s Fitness Journey

This is what my client Cheryl has to say about working with me and her fitness journey:  “ I began working with Jessica in the beginning of January 2020.  Up until recently, I’ve always managed my weight and exercise.  However once menopause hit, what used to work for me no longer worked. I was confused, I [...]

By |2020-07-03T16:38:40+00:00July 3rd, 2020|Fitness|Comments Off on Cheryl’s Fitness Journey

Optimizing Your Diet

Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate to find the missing link. So when we are ready we begin obsessively talking to people or pinterest-ing ideas or watching Dr. Oz (he knows everything), inevitably we end up overwhelmed and confused. [...]

By |2020-04-14T19:08:37+00:00April 14th, 2020|Fitness, Nutrition|Comments Off on Optimizing Your Diet

Coping Strategies for Anxiety in Children

Set Clear Expectations It’s important to have similar expectations for anxious children that you have for non-anxious children. However, it can also be helpful to proceed at a slower pace and make some accommodations. Setting clear expectations and helping your child create appropriate benchmarks to meet those expectations teaches your child that she/he can work [...]

By |2020-03-26T21:23:12+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Coping Strategies for Anxiety in Children

Talking To Kids About The Coronavirus

These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to COVID-19. Don’t be afraid to discuss the coronavirus. Most children will have already heard about the virus or seen people wearing face masks, so parents shouldn’t avoid talking about it. Not [...]

By |2020-03-26T21:01:09+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Talking To Kids About The Coronavirus

Coronavirus Chaos : Protecting Your Mental Health

Below are 10 steps to help with symptoms of anxiety and depression one may be experiencing during the coronavirus. Know that feeling anxious and nervous about the coronavirus is OK and normal. Anxiety is a natural response to the unknown, so it's normal to feel unsettled since much about the virus is unknown, even to [...]

By |2020-03-21T23:46:28+00:00March 21st, 2020|Fitness|Comments Off on Coronavirus Chaos : Protecting Your Mental Health

You Can’t Shop For The Body You Want

This post may seem redundant and I'm sure many of you have heard this before I it bears repeating. My friends, I see you "shopping"for the body that you want. You listen to your friends, you think if you do what your favorite celebrity does you will look just like them. You follow a fitness [...]

By |2020-03-11T19:56:15+00:00September 8th, 2019|Fitness, Nutrition|0 Comments

What We Think, We Become.

They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress.  Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]

By |2020-03-11T19:56:15+00:00August 15th, 2019|Fitness, Nutrition|0 Comments