Blog

Are we on the right path?

I was just searching recipes to share with my clients and half of them say skinny.....man that pisses me off... There are so many subtle messages being delivered to us constantly that let us know we aren't enough. We cant accept ourselves as we are. We have to look like this perfect ideal body whether [...]

By |2021-01-31T12:31:47+00:00January 31st, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training, Uncategorized|Comments Off on Are we on the right path?

How ready are you?

I was reading an article the other day about the stages of readiness. And a lightbulb went off. Maybe the reason so many of us are struggling to get motivated or to maintain diet and exercise practices is because we dont first identify the stage we are beginning from. The stages of readiness are pre [...]

By |2021-01-29T20:58:16+00:00January 29th, 2021|Fitness, Mental Health, Nutrition, nutrition coach, online coach, Uncategorized|Comments Off on How ready are you?

Which diet works the best and why?

WHICH DIET IS BEST AND WHY.... First lets actually break down that question into 2 parts... What constitutes a diet and What do we mean when we say "work"? Technically, a diet is just a way of eating, but for the purposes of this blog I will say it's a way of eating that results [...]

By |2021-01-08T17:13:22+00:00January 8th, 2021|Uncategorized|Comments Off on Which diet works the best and why?

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so before you look back at what you didn't do please look back at what you did accomplish. Us women don't celebrate ourselves or our accomplishments nearly enough. Stop right [...]

By |2020-12-30T23:31:49+00:00December 30th, 2020|bodybuilding, Fitness, Mental Health, Nutrition, nutrition coach, online coach, online training|Comments Off on Brag a Bit…. Don’t be shy

The panic stricken emotional food hangover

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets in...   PUH-LEASE LET THAT SHIT GO PAY ATTENTION!!!!!! How to you get rid of all of those extra holiday calories? lotsa cardio? A new diet???? NOOOOOOO [...]

By |2020-12-27T16:46:12+00:00December 27th, 2020|Fitness, Mental Health, Nutrition, Uncategorized|Comments Off on The panic stricken emotional food hangover

Cheryl’s Fitness Journey

This is what my client Cheryl has to say about working with me and her fitness journey:  “ I began working with Jessica in the beginning of January 2020.  Up until recently, I’ve always managed my weight and exercise.  However once menopause hit, what used to work for me no longer worked. I was confused, I [...]

By |2020-07-03T16:38:40+00:00July 3rd, 2020|Fitness|Comments Off on Cheryl’s Fitness Journey

Optimizing Your Diet

Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate to find the missing link. So when we are ready we begin obsessively talking to people or pinterest-ing ideas or watching Dr. Oz (he knows everything), inevitably we end up overwhelmed and confused. [...]

By |2020-04-14T19:08:37+00:00April 14th, 2020|Fitness, Nutrition|Comments Off on Optimizing Your Diet

Coping Strategies for Anxiety in Children

Set Clear Expectations It’s important to have similar expectations for anxious children that you have for non-anxious children. However, it can also be helpful to proceed at a slower pace and make some accommodations. Setting clear expectations and helping your child create appropriate benchmarks to meet those expectations teaches your child that she/he can work [...]

By |2020-03-26T21:23:12+00:00March 26th, 2020|Fitness, Mental Health|Comments Off on Coping Strategies for Anxiety in Children