About Jessika Ramie

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So far Jessika Ramie has created 65 blog entries.

Kettlebell HIIT Workout

HIIT (High Intensity Interval Training) workouts are popular because not only do they burn a high number of calories in a short period of time, but they continue to burn calories even after the workout is complete. After a short warm-up, perform 5 rounds of the following exercises to gain muscle strength and cardiovascular endurance. [...]

By |2020-03-11T19:56:18+00:00January 3rd, 2019|Fitness|0 Comments

Fitness Tips: Getting Started

Rather than come at you with a ton of restrictions I think we will start with small steps. We need to crawl before we walk. With that being said, let's start by establishing some healthy nutritional guidelines: Food Choices- avoid processed foods meet basic macronutrient needs (protein) avoid sugary drinks avoid/limit alcohol Eating Behaviors- recognize [...]

By |2020-03-11T19:56:18+00:00December 26th, 2018|Fitness, Nutrition|0 Comments

5 Essential Habits for Weight Loss Success

Motivation, discipline and inspiration….For some reason we believe that these are the ingredients that are essential to weight loss. Frequently clients tell me that they are struggling with being motivated. Consequently, when its lacking progress is halted. Motivation is just a feeling, don’t get me wrong, it’s helpful - but not essential. What is essential [...]

By |2020-03-11T19:56:18+00:00December 4th, 2018|Fitness, Nutrition|0 Comments

5 Tricks to Prevent Holiday/Stress Eating

Lets start by admitting we are all human, we all have the IDGAF moments. When it happens we quickly need to throw it in the rearview mirror lest we create an landslide of shame based binge eating, you know, where you wake up out of a cookie coma covered in crumbs and you have no idea how you [...]

By |2020-03-11T19:56:18+00:00November 20th, 2018|Fitness, Nutrition|0 Comments