Jessika

About Jessika Ramie

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So far Jessika Ramie has created 68 blog entries.

Cheryl’s Fitness Journey

This is what my client Cheryl has to say about working with me and her fitness journey:  “ I began working with Jessica in the beginning of January 2020.  Up until recently, I’ve always managed my weight and exercise.  However once menopause hit, what used to work for me no longer worked. I was confused, I [...]

By |2020-07-03T16:38:40+00:00July 3rd, 2020|Fitness|Comments Off on Cheryl’s Fitness Journey

Optimizing Your Diet

Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate to find the missing link. So when we are ready we begin obsessively talking to people or pinterest-ing ideas or watching Dr. Oz (he knows everything), inevitably we end up overwhelmed and confused. [...]

By |2020-04-14T19:08:37+00:00April 14th, 2020|Fitness, Nutrition|Comments Off on Optimizing Your Diet

You Can’t Shop For The Body You Want

This post may seem redundant and I'm sure many of you have heard this before I it bears repeating. My friends, I see you "shopping"for the body that you want. You listen to your friends, you think if you do what your favorite celebrity does you will look just like them. You follow a fitness [...]

By |2020-03-11T19:56:15+00:00September 8th, 2019|Fitness, Nutrition|0 Comments

What We Think, We Become.

They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress.  Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]

By |2020-03-11T19:56:15+00:00August 15th, 2019|Fitness, Nutrition|0 Comments

Online Personal Training Success Story

DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive strength training plan. She has lost a total of 40.5 pounds thus far... Can I tell you something??? DANIELLE AND I HAVE NEVER MET. We work together remotely 100% online WHAT IS ONLINE TRAINING??? Online [...]

By |2020-03-11T19:56:16+00:00July 6th, 2019|Fitness, Nutrition|0 Comments